فن و منوعات

خبراء التغذية يحذرون: لا يوجد طعام سحري للوقاية من السرطان

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اخر تحديث : 2/20/2026 11:06:39 م

حذّر خبراء التغذية والعلاج بالأورام من وجود مفاهيم خاطئة عن أطعمة "سحرية" تمنع أو تعالج السرطان، مؤكدين أن الوقاية تعتمد على نظام غذائي متوازن ونمط حياة صحي، وليس على طعام واحد.

وأوضحت أخصائية التغذية العلاجية للأورام، تريشيا سكوت-ساهلر، أن الأنظمة الغذائية الغنية بالنباتات، مثل النظام المتوسطي، ترتبط بانخفاض خطر الإصابة بالسرطان ودعم الجهاز المناعي.

ومن أبرز الأطعمة المقترحة لدعم الصحة والوقاية:

فطر شيتاكي: يحتوي على مركب "لينتينان" الذي يقوي المناعة ويحفز مهاجمة الخلايا السرطانية.

العدس والبقوليات: أليافها تحمي القولون وتقلل نمو الخلايا السرطانية.

الأسماك الدهنية مثل السردين: أحماض أوميغا‑3 تقلل الالتهاب وتمنع انتشار الخلايا السرطانية.

الثوم والبصل: يحفزان مركبات توقف تكاثر الخلايا السرطانية وتحفز موتها.

الحمضيات: فيتامين C والفلافونويدات تقلل الالتهاب وتثبط نمو الأوعية الدموية المغذية للأورام.

الكفير: يعزز البكتيريا النافعة ويقلل الالتهاب، خصوصًا في القولون.

الكركم: مركب الكركمين يهدئ الالتهاب ويعطل إشارات نمو الخلايا السرطانية.

وأكدت السكوت-ساهلر أن هذه الأطعمة تدعم الوقاية والصحة العامة ولا تعتبر علاجًا وحيدًا للسرطان، مشددة على أهمية دمجها ضمن نظام غذائي متوازن ونمط حياة صحي.

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_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 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document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'Postnw3', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3298533223-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'Postcs5', document.getElementById('HTML8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive1', 'sidepar', document.getElementById('BlogArchive1'), {'languageDirection': 'rtl', 'loadingMessage': '\u200f\u062c\u0627\u0631\u064d \u0627\u0644\u062a\u062d\u0645\u064a\u0644\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_StatsView', new _WidgetInfo('Stats1', 'sidepar', document.getElementById('Stats1'), {'title': '\u0639\u062f\u062f \u0632\u0648\u0627\u0631 \u0627\u0644\u0645\u0648\u0642\u0639', 'showGraphicalCounter': true, 'showAnimatedCounter': true, 'showSparkline': true, 'statsUrl': '//www.gedarbaghdad.com/b/stats?style\x3dBLACK_TRANSPARENT\x26timeRange\x3dALL_TIME\x26token\x3dAPq4FmAdwVMYSKM_Xc3PYqbT-aamsEANpdj2ogycmwmv8Df0P1xVv466eBEN75A8wx24tBITiwKdlc-COxPADziIX2waNEJPvQ'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_TranslateView', new _WidgetInfo('Translate1', 'sidepar', document.getElementById('Translate1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'BotPostsc', document.getElementById('HTML7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));